If your little one tends to sleep for less than an hour during nap time, this might be a schedule to consider. 7:30 p.m.: Bedtime (two to three feedings overnight).7:30 a.m.: Baby wakes up for the day and has first feeding.Specifically, if you have a baby that sleeps roughly 60 to 90 minutes at a time. This schedule is ideal for babies that tend to nap for consistently longer periods. Likewise, feeding on demand is preferable to rigidly scheduled feedings, so you’ll need to adjust your expectations to ensure that your baby is getting as much nourishment as they need depending on how their feedings go. Remember that babies aren’t robots! While some babies may consistently take predictable naps, not every baby will follow that routine. If that’s not you just yet, hang in there.īelow are two examples of a sleep schedule for a 3-month-old baby. However, in general, with a 3-month-old baby with a goal of 14 to 17 hours of sleep per day, that often breaks down to 3 to 5 daytime naps that can last between 30 minutes and 2 hours.Īnd of course, the remaining sleep occurs at night, with some lucky parents experiencing hours long stretches of uninterrupted time as their little ones snooze. Likewise, at 3 months, most experts warn against attempting to force a sleep schedule. Keep in mind that every baby is different and while some children may nap like champs, others may not. There’s no one sleep schedule that all parents must follow.
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